Dried fruit nutrition, mineral and vitamin values

Nutrition Facts 100 g

Product Name ▲	Calories (kcal) ▲	Carbohydrates (g) ▲	Sugar (g) ▲	Fiber (g) ▲	Protein (g) ▲	Fat (g) ▲
Dried strawberry	257 kcal	67.2	53	5.3	2.2	0.5
Dried pomegranate	325 kcal	75	50	28	4.5	1.5
Dried barberry (zereshk)	280 kcal	65	45	18	3	0.5
Dried orange	240 kcal	57.2	45	11.8	4.5	0.3
Dried mandarin	253 kcal	58	45	9	4	1.2
Dried lemon	216 kcal	73.8	20	16.5	4.2	1.5
Dried apricot	241 kcal	62	53	7	3.4	0.5
Dried fig	249 kcal	64.0	48.0	9.8	3.6	0.9
Dried apple	243 kcal	65.3	57.2	7.3	2.4	0.6
Dried banana	346 kcal	85	50	7	3.9	1.6
Dried peach	239 kcal	61.3	53.2	7.8	4.2	1.1
Dried melon	301 kcal	73.6	70.5	7.1	5.2	1.8
Dried watermelon	310 kcal	75	66.4	5.5	5.0	1.2
Dried pear	270 kcal	64.0	54.5	17.2	2.4	0.6
Quince powder	249 kcal	65	35	7	1.5	0.5

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Mineral and Vitamin Values (100 g)

Product Name ▲	Sodium (mg) ▲	Calcium (mg) ▲	Iron (mg) ▲	Potassium (mg) ▲	Vitamin C (mg) ▲
Dried strawberry	3	62	0.77	635	0
Dried pomegranate	7	40	2	670	1
Dried barberry (zereshk)	10	20	3	600	2
Dried orange	-	192	1	900	10
Dried mandarin	11	168	-	800	7
Dried lemon	15	138	2.3	790	9
Dried apricot	4	80	1.7	1162	0
Dried fig	1	162	0.81	1162	0
Dried apple	3	70	0.35	733	0
Dried banana	2	54	1.4	1200	5
Dried peach	-	38	2.0	1210	3.2
Dried melon	-	80	1.8	2380	5.1
Dried watermelon	-	45	1.8	750	4
Dried pear	-	54	1.5	720	2.1
Quince powder	10	40	0.5	400	1

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