Nutrient Mineral and Vitamin Values of Dried Vegetables

Nutrition Facts 100 g

Product Name ▲	Calories (kcal) ▲	Carbohydrates (g) ▲	Sugar (g) ▲	Fiber (g) ▲	Protein (g) ▲	Fat (g) ▲
Dried spinach	325 kcal	44 g	3.7 g	10.7 g	30 g	1 g
Dried oyster mushroom	292 kcal	59.3 g	0.5 g	8 g	29.1 g	2.6 g
Dried Celery Leaves	305 kcal	52 g	1.7 g	38 g	27 g	1 g
Dried green pepper	318 kcal	63 g	9 g	34 g	12 g	3 g
Dried broccoli	346 kcal	63 g	5 g	36 g	20 g	3.5 g
Dried eggplant	249 kcal	64.01 g	6.25 g	36 g	9.13 g	0.96 g
Dried parsley	292 kcal	50.6 g	7.4 g	33.2 g	26.6 g	5.5 g
Dried Button Mushroom	296 kcal	35.6 g	1.8 g	21 g	29.7 g	4 g
Dried Garlic	331 kcal	72 g	16 g	9 g	17 g	1.5 g
Dried onion	347 kcal	80 g	26 g	9.2 g	8.2 g	0.8 g
Dried turnip	307 kcal	70 g	2.3 g	31 g	13 g	0.8 g
Dried Leek	310 kcal	70.4 g	29.1 g	12.1 g	9.7 g	1.9 g
Dried beet	325 kcal	72 g	50 g	21 g	11 g	1.4 g
Dried dill	253 kcal	55 g	3.9 g	15.5 g	20 g	4.4 g
Dried capia pepper	282 kcal	58 g	30 g	20 g	12 g	3 g
Dried Tomato	258 kcal	55.8 g	0.5 g	9.1 g	14.1 g	3.4 g
Dried carrot	350 kcal	80 g	39 g	24 g	8 g	1.4 g
Dried Pumpkin	335 kcal	82 g	33 g	18 g	12 g	1 g
Dried potato	350 kcal	80 g	3.6 g	7 g	7 g	0.5 g
Dried Green Onion	320 kcal	73 g	3.6 g	9 g	6 g	0.5 g
Dried Zucchini	350 kcal	74 g	9 g	18 g	10 g	3 g

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Mineral Values 100 g

Product Name ▲	Sodium (mg) ▲	Calcium (mg) ▲	Iron (mg) ▲	Potassium (mg) ▲	Vitamin C (mg) ▲
Dried spinach	180 mg	530 mg	14 mg	5150 mg	0 mg
Dried oyster mushroom	-	14 mg	3.0 mg	1300 mg	0 mg
Dried Celery Leaves	125 mg	185 mg	4 mg	1400 mg	0.2 mg
Dried green pepper	-	203 mg	3.7 mg	1850 mg	72 mg
Dried broccoli	-	250 mg	4 mg	1300 mg	12 mg
Dried eggplant	-	32 mg	3.85 mg	1010 mg	1.6 mg
Dried parsley	-	1140 mg	42 mg	4120 mg	125 mg
Dried Button Mushroom	-	15 mg	4.5 mg	2629 mg	0 mg
Dried Garlic	-	601 mg	5.2 mg	1193 mg	3.5 mg
Dried onion	-	160 mg	1.2 mg	333 mg	1.1 mg
Dried turnip	-	42 mg	1.5 mg	850 mg	1.1 mg
Dried Leek	125 mg	265 mg	12.8 mg	1185 mg	12 mg
Dried beet	600 mg	125 mg	5.8 mg	2400 mg	0.4 mg
Dried dill	600 mg	125 mg	14 mg	2400 mg	0 mg
Dried capia pepper	330 mg	1784 mg	5.8 mg	3300 mg	0.4 mg
Dried Tomato	30 mg	52 mg	48.8 mg	2000 mg	30 mg
Dried carrot	3 mg	185 mg	4 mg	1400 mg	0 mg
Dried Pumpkin	-	286 mg	4.93 mg	2800 mg	2 mg
Dried potato	552 mg	25 mg	4 mg	600 mg	0.8 mg
Dried Green Onion	2 mg	36 mg	2.4 mg	1400 mg	2.1 mg
Dried Zucchini	1 mg	120 mg	2.5 mg	970 mg	2 mg

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