Valori antiossidanti delle verdure disidratate
Valori antiossidanti 100 g
| Nome del prodotto▲ | Valore antiossidante* (mg/100g)▲ | Antiossidante medio (mg/100g)▲ |
|---|---|---|
 spinacio essiccato | 10.00, 12.00, 9.50, 11.00 | 10.63 |
 fungo pleurotus essiccato | 11.50, 14.00, 12.50, 13.00 | 12.75 |
 foglie di sedano essiccate | 8.00, 7.50, 9.00, 8.50 | 8.25 |
 peperone verde essiccato | 5.20, 6.00, 4.80, 5.50 | 5.38 |
 broccoli essiccati | 9.50, 10.00, 8.50, 10.50 | 9.63 |
 melanzana essiccata | 7.50, 8.00, 6.00, 7.50 | 7.25 |
 prezzemolo essiccato | 4.50, 5.00, 4.80, 5.20 | 4.63 |
 champignon essiccato | 10.00, 11.00, 9.50, 10.50 | 10.25 |
 aglio essiccato | 5.50, 6.00, 5.80, 6.20 | 5.88 |
 cipolla essiccata | 4.00, 4.50, 3.70, 4.20 | 4.10 |
 rapa essiccata | 8.00, 7.80, 8.50, 8.00 | 8.07 |
 porro essiccato | 5.00, 5.50, 5.20, 5.40 | 5.28 |
 barbabietola essiccata | 6.20, 6.50, 5.80, 6.00 | 6.13 |
 aneto essiccato | 4.50, 4.00, 5.00, 4.70 | 4.55 |
 peperone capia essiccato | 5.80, 5.50, 6.00, 5.90 | 5.78 |
 pomodoro essiccato | 12.00, 13.00, 11.50, 12.50 | 12.25 |
 carota essiccata | 7.00, 6.80, 6.50, 7.20 | 6.88 |
 zucca essiccata | 6.80, 7.00, 6.50, 6.90 | 6.80 |
 patata essiccata | 3.00, 3.20, 2.80, 3.10 | 3.05 |
 cipollotto essiccato | 5.00, 4.80, 5.20, 5.00 | 5.00 |
 zucchina essiccata | 4.50, 4.70, 4.20, 4.60 | 4.52 |
*I valori di diverse fonti sono presentati nell'articolo pertinente qui.
Riferimenti
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