Антиоксидантні властивості сушених овочів
Значення антиоксидантів 100 г
| Назва продукту▲ | Антиоксидантна цінність* (mg/100 г)▲ | Середній антиоксидант (мг/100 г)▲ |
|---|---|---|
 сушений шпинат | 10.00, 12.00, 9.50, 11.00 | 10.63 |
 сушені гливи | 11.50, 14.00, 12.50, 13.00 | 12.75 |
 сушене листя селери | 8.00, 7.50, 9.00, 8.50 | 8.25 |
 сушений зелений перець | 5.20, 6.00, 4.80, 5.50 | 5.38 |
 сушена броколі | 9.50, 10.00, 8.50, 10.50 | 9.63 |
 сушений баклажан | 7.50, 8.00, 6.00, 7.50 | 7.25 |
 сушена петрушка | 4.50, 5.00, 4.80, 5.20 | 4.63 |
 сушені печериці | 10.00, 11.00, 9.50, 10.50 | 10.25 |
 сушений часник | 5.50, 6.00, 5.80, 6.20 | 5.88 |
 сушена цибуля | 4.00, 4.50, 3.70, 4.20 | 4.10 |
 сушена ріпа | 8.00, 7.80, 8.50, 8.00 | 8.07 |
 сушена цибуля-порей | 5.00, 5.50, 5.20, 5.40 | 5.28 |
 сушений буряк | 6.20, 6.50, 5.80, 6.00 | 6.13 |
 сушений кріп | 4.50, 4.00, 5.00, 4.70 | 4.55 |
 сушений перець капія | 5.80, 5.50, 6.00, 5.90 | 5.78 |
 сушений томат | 12.00, 13.00, 11.50, 12.50 | 12.25 |
 сушена морква | 7.00, 6.80, 6.50, 7.20 | 6.88 |
 сушений гарбуз | 6.80, 7.00, 6.50, 6.90 | 6.80 |
 сушена картопля | 3.00, 3.20, 2.80, 3.10 | 3.05 |
 сушена зелена цибуля | 5.00, 4.80, 5.20, 5.00 | 5.00 |
 сушений кабачок | 4.50, 4.70, 4.20, 4.60 | 4.52 |
*Дані з різних джерел наведено у відповідній статті тут.
Джерела
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