Valorile antioxidante ale legumelor deshidratate

Valori antioxidante 100 g

Nume produs▲	Valoare antioxidantă* (mg/100g)▲	Medie antioxidanți (mg/100g)▲
Spanac deshidratat	10.00, 12.00, 9.50, 11.00	10.63
Ciuperci pleurotus deshidratate	11.50, 14.00, 12.50, 13.00	12.75
Frunze de țelină deshidratate	8.00, 7.50, 9.00, 8.50	8.25
Ardei verde deshidratat	5.20, 6.00, 4.80, 5.50	5.38
Broccoli deshidratat	9.50, 10.00, 8.50, 10.50	9.63
Vinete deshidratate	7.50, 8.00, 6.00, 7.50	7.25
Pătrunjel deshidratat	4.50, 5.00, 4.80, 5.20	4.63
Ciuperci champignon deshidratate	10.00, 11.00, 9.50, 10.50	10.25
Usturoi deshidratat	5.50, 6.00, 5.80, 6.20	5.88
Ceapă deshidratată	4.00, 4.50, 3.70, 4.20	4.10
Nap deshidratat	8.00, 7.80, 8.50, 8.00	8.07
Praz deshidratat	5.00, 5.50, 5.20, 5.40	5.28
Sfeclă deshidratată	6.20, 6.50, 5.80, 6.00	6.13
Mărar deshidratat	4.50, 4.00, 5.00, 4.70	4.55
Ardei capia deshidratat	5.80, 5.50, 6.00, 5.90	5.78
Roșii deshidratate	12.00, 13.00, 11.50, 12.50	12.25
Morcov deshidratat	7.00, 6.80, 6.50, 7.20	6.88
Dovleac deshidratat	6.80, 7.00, 6.50, 6.90	6.80
Cartof deshidratat	3.00, 3.20, 2.80, 3.10	3.05
Ceapă verde deshidratată	5.00, 4.80, 5.20, 5.00	5.00
Dovlecel deshidratat	4.50, 4.70, 4.20, 4.60	4.52

*Valorile din diferite surse sunt prezentate în articolul relevant de aici.

• Referințe

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