Антиоксидантные свойства сушеных овощей
Содержание антиоксидантов в 100 г
| Название продукта▲ | Антиоксидантная активность* (мг/100 г)▲ | Среднее содержание антиоксидантов (мг/100 г)▲ |
|---|---|---|
 Сушеный шпинат | 10.00, 12.00, 9.50, 11.00 | 10.63 |
 Сушеный вешенка | 11.50, 14.00, 12.50, 13.00 | 12.75 |
 Сушеные листья сельдерея | 8.00, 7.50, 9.00, 8.50 | 8.25 |
 Сушеный зеленый перец | 5.20, 6.00, 4.80, 5.50 | 5.38 |
 Сушеная брокколи | 9.50, 10.00, 8.50, 10.50 | 9.63 |
 Сушеный баклажан | 7.50, 8.00, 6.00, 7.50 | 7.25 |
 Сушеная петрушка | 4.50, 5.00, 4.80, 5.20 | 4.63 |
 Сушеные шампиньоны | 10.00, 11.00, 9.50, 10.50 | 10.25 |
 Сушеный чеснок | 5.50, 6.00, 5.80, 6.20 | 5.88 |
 Сушеный лук | 4.00, 4.50, 3.70, 4.20 | 4.10 |
 Сушеная репа | 8.00, 7.80, 8.50, 8.00 | 8.07 |
 Сушеный лук-порей | 5.00, 5.50, 5.20, 5.40 | 5.28 |
 Сушеная свекла | 6.20, 6.50, 5.80, 6.00 | 6.13 |
 Сушеный укроп | 4.50, 4.00, 5.00, 4.70 | 4.55 |
 Сушеный перец капия | 5.80, 5.50, 6.00, 5.90 | 5.78 |
 Вяленый помидор | 12.00, 13.00, 11.50, 12.50 | 12.25 |
 Сушеная морковь | 7.00, 6.80, 6.50, 7.20 | 6.88 |
 Сушеная тыква | 6.80, 7.00, 6.50, 6.90 | 6.80 |
 Сушеный картофель | 3.00, 3.20, 2.80, 3.10 | 3.05 |
 Сушеный зеленый лук | 5.00, 4.80, 5.20, 5.00 | 5.00 |
 Сушеные кабачки | 4.50, 4.70, 4.20, 4.60 | 4.52 |
*Данные из различных источников приведены в соответствующей статье на этом сайте.
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