A szárított zöldségek antioxidáns értékei
Antioxidáns értékek 100 g
| Terméknév▲ | Antioxidáns érték* (mg/100 g)▲ | Átlagos antioxidáns (mg/100 g)▲ |
|---|---|---|
 szárított spenót | 10.00, 12.00, 9.50, 11.00 | 10.63 |
 Szárított laskagomba | 11.50, 14.00, 12.50, 13.00 | 12.75 |
 Szárított zellerlevél | 8.00, 7.50, 9.00, 8.50 | 8.25 |
 Szárított zöldpaprika | 5.20, 6.00, 4.80, 5.50 | 5.38 |
 szárított brokkoli | 9.50, 10.00, 8.50, 10.50 | 9.63 |
 szárított padlizsán | 7.50, 8.00, 6.00, 7.50 | 7.25 |
 szárított petrezselyem | 4.50, 5.00, 4.80, 5.20 | 4.63 |
 Szárított csiperkegomba | 10.00, 11.00, 9.50, 10.50 | 10.25 |
 szárított fokhagyma | 5.50, 6.00, 5.80, 6.20 | 5.88 |
 szárított vöröshagyma | 4.00, 4.50, 3.70, 4.20 | 4.10 |
 szárított tarlórépa | 8.00, 7.80, 8.50, 8.00 | 8.07 |
 szárított póréhagyma | 5.00, 5.50, 5.20, 5.40 | 5.28 |
 szárított cékla | 6.20, 6.50, 5.80, 6.00 | 6.13 |
 szárított kapor | 4.50, 4.00, 5.00, 4.70 | 4.55 |
 Szárított capia paprika | 5.80, 5.50, 6.00, 5.90 | 5.78 |
 szárított paradicsom | 12.00, 13.00, 11.50, 12.50 | 12.25 |
 szárított sárgarépa | 7.00, 6.80, 6.50, 7.20 | 6.88 |
 szárított sütőtök | 6.80, 7.00, 6.50, 6.90 | 6.80 |
 szárított burgonya | 3.00, 3.20, 2.80, 3.10 | 3.05 |
 Szárított zöldhagyma | 5.00, 4.80, 5.20, 5.00 | 5.00 |
 szárított cukkini | 4.50, 4.70, 4.20, 4.60 | 4.52 |
*A különböző forrásokból származó értékeket a vonatkozó cikkben találja meg.
Források
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